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Regulate + Restore · 10 Weeks · 1:1
The 10-Week Women's Reset Journey
When both your body and your mind need to reset.
A 10-week guided journey that brings together nervous system regulation and deeper metabolic and hormonal restoration — for women whose bodies are asking for more than calm alone.
Restore your body, energy, and hormones.
This journey is designed to help you understand what your body needs now — not what worked ten or twenty years ago.
We calm and regulate your nervous system, then restore balance through a more personalised and sustainable approach to women's wellbeing.
Together, we work across:
Nervous system regulation and stress awareness
Hormonal and metabolic health support
Fasting and metabolic flexibility education
Nutrition and supportive wellbeing practices
Lifestyle and energy management
Emotional and behavioural pattern awareness
Rest, recovery, and sustainable routines
Throughout the process, we explore how stress, lifestyle, unresolved emotional patterns, hormones, and nervous system overload may all be shaping the way you feel — physically and emotionally.
This is not about extreme restriction, perfection, or pushing harder.
It's about learning how to work with your body instead of against it.
How It Works
One journey, two areas of focus.
Regulate — the nervous system foundation
We begin by calming the nervous system, identifying subconscious root causes, and releasing the patterns that keep your body stuck in survival mode. Metabolic change is far harder when the body still believes it's under threat — so we settle this foundation first.
Restore — metabolic and hormonal health
From a more regulated baseline, we move into a focused metabolic reset — introducing fasting and metabolic flexibility, blood sugar balance, and nutrition tailored to your hormonal stage of life. You'll learn how to eat, fast, and rest in a way that works with your hormones rather than against them.
What Does It Include
Everything you need to restore your energy and balance.
6 × 90-min 1:1 sessions
Mon–Fri WhatsApp support (24hr response)
Nervous system support:
Subconscious root-cause identification
Emotional release — anger, fear, sadness, hurt, guilt, shame
Limiting belief clearing
Goal setting & future mapping
Full accountability between sessions
Metabolic & hormonal support:
Personalised metabolic and hormonal health support
Fasting and metabolic flexibility education, aligned with your hormonal cycle and stage of life
Blood sugar balance and steady, sustainable energy
Nutrition and supportive wellbeing practices
Optional blood sugar / ketone tracking to understand your body's responses
Rest, recovery, and sustainable daily routines
You'll Leave With
Steadier, more sustainable energy
Greater metabolic flexibility
Calmer moods and more balanced hormones
A personalised toolkit for eating, fasting, and resting
A deeper connection to what your body actually needs
A calmer nervous system and a more balanced body — energy, hormones, and wellbeing restored from the inside out.
A turning point you can feel.
For many women, this journey becomes a powerful turning point — where they begin feeling clearer, more energised, emotionally steadier, and more connected to themselves again.
Ready to Begin?
You don't need to keep pushing through.
There is another way forward.
A complimentary Clarity Call gives you the space to share what's been happening, gain a fresh perspective, and find out whether this journey is the right fit for you.
No pressure. No pitch. Just clarity.
Questions
How do I know whether the 6-Week or the 10-Week is right for me?
It comes down to what your body needs. If your main experience is overwhelm, stress, and feeling not-quite-yourself, the 6-Week Breakthrough focuses purely on calming and re-patterning your nervous system. If you're also navigating metabolic or hormonal change — energy crashes, disrupted sleep, weight that won't shift, brain fog — the 10-Week Journey supports both your nervous system and your metabolism together. Not sure which fits? That's exactly what a Clarity Call is for.
Will I need to purchase anything?
Everything you need is included in your sessions and support. Some women choose to use a simple blood sugar or ketone monitor to see how their body responds — this is optional, and I'll guide you if you'd like to.
Juliette François
THE RESET
Women's 40+ Reset Coach, Nutritionist, Kinesiologist, and Master Neuro Transformation Therapist helping women navigate overwhelm, hormonal change, and life transitions.
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